Digital app helping patients recover from depression and anxiety

The NHS has revealed that 65 per cent of patients using a web-based sleep improvement app have recovered from depression and anxiety, offering hope to many people who are looking for an alternative to drug-based therapies. The digital sleep improvement programme, Sleepio, is based on cognitive behavioural therapy (CBT) techniques where each patient is treated […]

Writing about death: the last taboo

The last two months has seen my freelance work take me down one particular theme – death and bereavement – for three separate clients and three very different audiences. This was all very much unplanned, but has been a very enlightening experience, if a little tricky at times. I felt like I wanted to talk […]