Part 1 of my blog series on my journey going gluten and dairy-free after being diagnosed with silent reflux and how I’ve been managing my symptoms.
So, 2016. Here we are! It’s been a very interesting year, but what did I learn from 2015? Here goes… That I can do something that is out of my comfort zone Around six months ago a client came to me and asked if I could present an editorial training session. I heard the word […]
Having recently returned from a two-week holiday with my family, I realised how much I like silence. Don’t get me wrong, the kids brighten up my day, but they also give me earache. So, silence… where can you get it? Every Friday evening in London from September 11 until the end of December… and it […]
We are a nation of impatient patients, according to new research which reveals that one in four people in the UK admit to self-diagnosing illnesses, rather than making the time to visit a doctor. Using technology to manage your health? In fact the trend for self-diagnosis is up 19% over the last 12 months. It […]
It’s all about children’s teeth as I flick through today’s news, with surgeons revealing that thousands of children need dental operations each year because their teeth are rotten. Hearing about Britain being in the grip of a ‘national crisis’ when it comes to child tooth decay seems startling, but I welcome the dramatic headlines as it […]
The NHS has revealed that 65 per cent of patients using a web-based sleep improvement app have recovered from depression and anxiety, offering hope to many people who are looking for an alternative to drug-based therapies. The digital sleep improvement programme, Sleepio, is based on cognitive behavioural therapy (CBT) techniques where each patient is treated […]